We’re always honored when our clients tell us how beautiful and confident we’ve made them feel, but it breaks our hearts that so many of them tell us that this is the FIRST time they’ve ever felt this way. “I’ve been overweight literally since birth. I’ve never been able to keep weight off no matter …
This morning in meditation I got to that point where there are “no thoughts.” As soon as that hits I usually think no thoughts and back to thoughts. Nothing. Then Buddha appears in my mind. Wow, I’m thinking, this is some next-level spiritual meditation shit. This is new for my meditation but okay let’s roll …
My anxiety and panic attacks began when I was in college. I don’t know if it was from the pressure of my schoolwork, of graduating without a job, or what, but I began to find it difficult to drive or leave any type of “safe space” without hyperventilating. I spent years gathering up information, trying …
Read more “Cutting Through Life’s Daily Anxieties and Self-Doubt Using RAIN”
How to live at peace in your body this year. “I just want to feel like me again.” She said in soft slow tones explaining why she wanted to be photographed, “Last year was a hell of a year and to be honest I got really lost. I want to feel at home in my …