Buddha Don’t Know: Anxiety and Uncertainty

by Mike AllebachMental HealthPosted on No Comments

This morning in meditation I got to that point where there are “no thoughts.” As soon as that hits I usually think no thoughts and back to thoughts. Nothing. Then Buddha appears in my mind. Wow, I’m thinking, this is some next-level spiritual meditation shit. This is new for my meditation but okay let’s roll …

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Cutting Through Life’s Daily Anxieties and Self-Doubt Using RAIN

by Christine WolkinMental HealthPosted on No Comments

My anxiety and panic attacks began when I was in college. I don’t know if it was from the pressure of my schoolwork, of graduating without a job, or what, but I began to find it difficult to drive or leave any type of “safe space” without hyperventilating. I spent years gathering up information, trying …

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